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<div id='theme'>主题：婴儿（6-7个月）</div><div class="menu" id="cookname">苹果山药泥</div><div class="menu" id="cookstory">苹果和山药似乎是宝宝辅食中的绝配。山药呢，营养价值极高，富含蛋白质，非常滋养身体。苹果含有丰富的维生素和果胶，可有效润肠通便、促进消化，这款苹果山药泥，味道鲜美，营养丰富，非常适合消化吸收功能较差的宝宝。</div><div class="menu" id="tips">"贴士："没有辅食机可用蒸锅和研磨碗</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/6/400_4e16a616e150ec0b4476af123072aa56.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">苹果</div><div class="majornote">一个</div></div><div><div class="majorTitle">山药</div><div class="majornote">一段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_de233d695c0774e5e4c714244fd03e52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/800_de233d695c0774e5e4c714244fd03e52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果用盐清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/140_0ae1bdf3c7e5e95d43299194040eff98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/800_0ae1bdf3c7e5e95d43299194040eff98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮切块放蒸篮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_78fc8fa9e81efc69007e8cd69b9c4249.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/800_78fc8fa9e81efc69007e8cd69b9c4249.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6f48321926e1ffb000bd00d8deb00c58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/800_6f48321926e1ffb000bd00d8deb00c58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块放蒸篮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/140_c4fca9ed57e542e861b1f3b2b4cdfa03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/800_c4fca9ed57e542e861b1f3b2b4cdfa03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药蒸25分左右，苹果蒸10分左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/140_1a12eafaa4af0a95e4d02cc0f1c07725.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/800_1a12eafaa4af0a95e4d02cc0f1c07725.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9df71b61280035ad5db65c44819ffbd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/800_9df71b61280035ad5db65c44819ffbd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辅食机打成糊即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/140_2639b1c43702569a5276433356c665a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/800_2639b1c43702569a5276433356c665a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶香紫薯泥</div><div class="menu" id="cookstory">紫薯除了具有普通红薯的营养成分外，还富含花青素和硒元素且含有丰富的蛋白质，18种易被人体消化和吸收的氨基酸。紫薯富含纤维素，可促进肠胃蠕动，保持大便通畅，改善消化道环境，防止胃肠道疾病的发生。总之多吃紫薯能够增强免疫力。有益身体健康。特别是添加辅食后爱便秘的宝宝。今天饭团麻麻分享的是6个月宝宝就可以吃的奶香紫薯泥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/e/400_5b7fbe037e014bfe90bbf1f9ef01f51e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">紫薯</div><div class="majornote">1个</div></div><div><div class="majorTitle">婴儿配方奶粉（伊利婴儿配方奶粉）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备:紫薯一个，配方奶适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_20bd44dfd7f63221bb61ea7ac4beac88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/800_20bd44dfd7f63221bb61ea7ac4beac88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯去皮切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_6312ff64401e38a42aea2c74ab93535d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/800_6312ff64401e38a42aea2c74ab93535d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将紫薯放到蒸锅上蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_7465b94d405b002d0de8be568898d057.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/800_7465b94d405b002d0de8be568898d057.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待紫薯冷却后，倒入搅拌机，加入适量配方奶搅拌成细腻的糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/2/140_8927694c9d22612eb547f49c5b73ed02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/2/800_8927694c9d22612eb547f49c5b73ed02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出来就可以给宝宝吃了.
图中泥状适合7个月以后宝宝吃。6个月宝宝吃还需多加入配方奶，搅拌成流水状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_297c3391153f0b767fd3a2f5d2950452.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/800_297c3391153f0b767fd3a2f5d2950452.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食—果蔬磨牙棒（6+）</div><div class="menu" id="cookstory">宝宝成长的不同时期需要不一样的辅食，这一节课给大家带来的是果蔬磨牙棒，宝宝6个月左右开始长出第一颗乳牙，这个时期宝宝开始牙龈痒痛，口水增多，吃手，吃玩具，此时给宝宝一棒磨牙棒，既满足了口欲期心理需求，又有助于乳牙的萌出，同时利于语言发展，健康美味又安全。重要的事说遍：磨牙棒是硬性饼干，【非常硬】【非常硬】【非常硬】。</div><div class="menu" id="tips">"贴士："果蔬泥提取，南瓜、紫薯要蒸熟沥干水份，再打成泥。
红薯泥：50克+65克水
紫薯泥：60克+70克水
南瓜泥：直接打泥
菠菜泥：焯熟60克+60克水
胡萝卜泥：60克+60克水</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/0/400_405cc52d0bb25b387e6f3b6c4bd01790.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">中筋面粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">5克</div></div><div><div class="majorTitle">婴儿配方奶粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">果蔬泥</div><div class="majornote">25克</div></div><div><div class="majorTitle">葡萄糖粉</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">果蔬泥制作</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5dd25e03a0eae57afaa5a10592598207.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/800_5dd25e03a0eae57afaa5a10592598207.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有材料混合揉成光滑的面团放入保鲜袋，静置30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4fc2c9d993bad4ee284bc661247135bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/800_4fc2c9d993bad4ee284bc661247135bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饧好的面团用擀面杖擀成0.5cm厚的面片，切成0.7cm宽的长条，两成长条用喷壶喷上青水，拧成麻花状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/140_75cb5ed88ef98e499a00e39dc06a1866.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/800_75cb5ed88ef98e499a00e39dc06a1866.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成自己想的长度，放入烤盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/140_4f1e32974fec06da845607c4acfd5f6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/800_4f1e32974fec06da845607c4acfd5f6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热，上下火150度，烤烤20分钟后转3D风，100度，40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/140_8b7dfa5f0878a73f7810aa1546712945.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/800_8b7dfa5f0878a73f7810aa1546712945.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3db6ff250e5362d753d4561bd3b2b9be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3db6ff250e5362d753d4561bd3b2b9be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/140_ea2330b87ffe69ce45b45e75347b02c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/800_ea2330b87ffe69ce45b45e75347b02c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜米糊</div><div class="menu" id="cookstory">这款南瓜米糊细腻有营养，给小宝宝吃好消化易吸收，大宝宝吃也没问题哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/4/b/400_d4d781805e0d1741f6036b7983ae5f1b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">南瓜</div><div class="majornote">120g</div></div><div><div class="majorTitle">大米</div><div class="majornote">80g</div></div><div><div class="majorTitle">水</div><div class="majornote">1000ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/8/140_8750aacfac202eba8689c2b5b3e54c88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/8/800_8750aacfac202eba8689c2b5b3e54c88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘好备用，南瓜去皮去瓤洗干净切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_fe03415c77d6afa647e841294a84649a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/800_fe03415c77d6afa647e841294a84649a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘好的大米和南瓜丁一起放进豆浆机，加入1000ml纯净水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/140_5340e89d35410d14e283babd82729259.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/800_5340e89d35410d14e283babd82729259.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择豆浆机的“营养米糊”功能，按启动键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/140_d074d7a25b3d2c78b4d4826ea08f12fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/800_d074d7a25b3d2c78b4d4826ea08f12fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半个小时左右，豆浆机提示音响，细腻润滑的南瓜米糊就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dc734dc5f9a5a6dcd1d43af04ecde953.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dc734dc5f9a5a6dcd1d43af04ecde953.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给小宝宝吃很合适哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/140_d61e6e3500476a35c28b1ddbd8c4154b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/800_d61e6e3500476a35c28b1ddbd8c4154b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9ceceb056dbbc37e7dfbc4e8abe6fd00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/800_9ceceb056dbbc37e7dfbc4e8abe6fd00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/140_83e82f89cb69174767a9290867a209ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/800_83e82f89cb69174767a9290867a209ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食调味料：香菇粉</div><div class="menu" id="cookstory">香菇粉是很多妈妈们的首选。香菇素来就有山珍之王的美称，它含有高蛋白、低脂肪，能增强免疫力，含有多种氨基酸和丰富的维生素。食用香菇能提高身体的抗病能力，可以预防流行性感冒的症状。具有健脾，和胃，提高食欲的功效。把香菇研制成粉状，加入到宝宝辅食的菜汤，粥类和面食中都是非常不错的选择。磨成粉的香菇也非常方便存放，及时外出需要携带也是一个上上之选。以往的做法是需要翻炒让香菇中的水分蒸发，再磨制成粉末，整个过程下来其实是比较手酸很累的，如果是新鲜香菇还要先晒干，同样也是比较麻烦的工序。今天分享一个我制作的心得，全程做完非常简便。我们只要全部交给烤箱就好啦！其实烤箱大有用处，家里有闲置的烤箱可以多多开发用起来，它们真的是无所不能的利器哦！</div><div class="menu" id="tips">"贴士："小宝宝开始进食辅食阶段，并且对香菇不过敏都可以食用这个哦！同样的方法也可以制作出猪肝粉。一样非常方便快捷省力哟！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/e/400_2e67179178f42f97bfede07cfee3f92e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">香菇</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先把香菇洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a19e87d1c50d6fc321123188638e3aa.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/800_2a19e87d1c50d6fc321123188638e3aa.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后改刀切薄一些，切的越薄其实制作起来越快！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/140_6ae2ab0839ec7ce1c84de6688d126d5a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/800_6ae2ab0839ec7ce1c84de6688d126d5a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切片的香菇片放在烤网上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/140_3c7aa1182779c0491a5028e074085e52.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/800_3c7aa1182779c0491a5028e074085e52.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将烤盘放入烤箱中，温度70度，时间选择长通，如果有风炉就选择风炉烤，会更好哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/140_d20c9a80fcc4fbe0d583279ba8d87020.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/800_d20c9a80fcc4fbe0d583279ba8d87020.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤的时间跟切的厚薄，制作的数量有关系，所以时间是根据自己制作来看，但是中途都是可以开烤箱翻动一下，让香菇片烤的更加均匀一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_33b8eaf23aeb90fcc05958b8470088d1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_33b8eaf23aeb90fcc05958b8470088d1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的香菇片非常的脆哦！非常干！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/140_cb62092912f396b3087ac4c4dc8abb41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/800_cb62092912f396b3087ac4c4dc8abb41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用料理机或者破壁机打碎成粉即可。注意哦：烤好的程度差不多是用手一掰就断，非常的脆，这样完全脱水的状态制作出来的香菇粉就可以保存得更好一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_473eba0bcd29f241f8e35c4af2ac5492.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/800_473eba0bcd29f241f8e35c4af2ac5492.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很细腻干燥的香菇粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/140_0efefbc1c1e85e8a8d8f4006b6008512.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/800_0efefbc1c1e85e8a8d8f4006b6008512.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">研磨成粉以后需要放在可以密封的容器中冷冻保存哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/140_225ac10645ffa93c993b8407453817dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/800_225ac10645ffa93c993b8407453817dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜小米糊</div><div class="menu" id="cookstory">小米含有多种维生素、氨基酸、脂肪和碳水化合物，营养价值较高，每100克小米含蛋白质9.7克、脂肪3.5克，都不低于稻、麦。一般粮食中不含有的胡萝卜素，而小米每100克含量达0.12毫克，维生素B1的含量位居所有粮食之首。胡萝卜中含有大量的β-胡萝卜素，摄入人体消化器官后，可以转化成维生素A，是目前最安全补充维生素A的产品。来一杯胡萝卜小米糊吧，营养又健康！</div><div class="menu" id="tips">"贴士："我的水量倒的是最低液位</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/0/400_081c51cf39e333d95e1ac1ca54579800.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">清水</div><div class="majornote">适量（最低水位线）</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">70g</div></div><div><div class="majorTitle">小米</div><div class="majornote">80g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/140_84f60aeaaf2a90b1fb7f3495247ed76c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/800_84f60aeaaf2a90b1fb7f3495247ed76c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜切丁，小米洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/140_f2b2aa5845d6a4a75be17b11f967d823.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/800_f2b2aa5845d6a4a75be17b11f967d823.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆机内倒入水，我倒的最低液位，依次倒入小米和胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/140_e56499d24aaee0f675fb65d479816cc6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/800_e56499d24aaee0f675fb65d479816cc6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择营养米糊键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/140_c6db7da5cfb65b4f62e60ebb692cceb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/800_c6db7da5cfb65b4f62e60ebb692cceb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆机打完之后会提醒，倒出来放凉就可以喝了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/140_fd21e718a4aa0445f8b20ea17530701e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/800_fd21e718a4aa0445f8b20ea17530701e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 西葫芦泥米糊（6M+）</div><div class="menu" id="cookstory">西葫芦富含钾、钙、铁、磷、维生素等多种物质，具有清热利尿、润肺止咳功效。宝宝适当吃点西葫芦，能增强体质，提高免疫力。西葫芦含有大量的水分、蛋白质、维生素A、维生素C等，能预防疾病，补充体力。但西葫芦的烹调时间不宜过长，以免引起营养流失。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/8/400_40c71957db348f9774284f20f7dfdce8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材: 一个西葫芦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/140_63f55f2c5ad70a89251cb068a7c94b63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/63f55f2c5ad70a89251cb068a7c94b63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量西葫芦，去皮去瓤，并切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/140_a7fb4e849547c92d28e2beb026c628ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/a7fb4e849547c92d28e2beb026c628ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西葫芦放入锅中蒸15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0ec8de72a8e6d7b3221155635f709a8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/0ec8de72a8e6d7b3221155635f709a8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸好的西葫芦剁成泥。20g米粉（根据自己家宝宝具体情况而定）➕等量西葫芦泥搅拌在一起，滴一滴核桃油，今天的西葫芦泥米糊就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/3/140_b8077cbf10dd72f0e26d50e343cbad13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/3/b8077cbf10dd72f0e26d50e343cbad13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 油菜三文鱼土豆十倍粥（7M+）</div><div class="menu" id="cookstory">油菜中含有维生素和膳食纤维，能预防宝宝便秘，促进宝宝的身体发育。三文鱼是优质蛋白质的来源，富含丰富的DHA，是大脑和眼睛发育所需的必需脂肪酸，三文鱼中还含有铁、锌等微量元素，有利于宝宝预防缺铁、缺锌。土豆具有很高的营养价值，富含蛋白质、矿物质（钙和磷等）、维生素等多种成分，营养结构合理，有“地下苹果”之称。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/e/400_92be14e89ab52ab278c18e60f942f03e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">15g</div></div><div><div class="majorTitle">水</div><div class="majornote">150g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">10g</div></div><div><div class="majorTitle">油菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">三文鱼</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材: 大米15克，水150毫升，土豆10克，油菜两颗，三文鱼10克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/140_2c74676933dd797e37b7b81264cc3af1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/2c74676933dd797e37b7b81264cc3af1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘好后浸泡30分钟，这样熬出来口感更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/140_783b48cd181c2e5656576dbe358622b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/783b48cd181c2e5656576dbe358622b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">30分钟后，将15克大米和150毫升水放入养生壶内（也可以用BB煲或电饭煲熬粥），熬2.5小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/140_85faa8222ab5cdf68368c867c9df6fc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/85faa8222ab5cdf68368c867c9df6fc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">30分钟后，将15克大米和150毫升水放入养生壶内（也可以用BB煲或电饭煲熬粥），熬2.5小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9dbecbf25db0f0ed3eea6e629afe3128.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/9dbecbf25db0f0ed3eea6e629afe3128.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">30分钟后，将15克大米和150毫升水放入养生壶内（也可以用BB煲或电饭煲熬粥），熬2.5小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/140_37f11a87e85063803d9d257a5ad9edf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/37f11a87e85063803d9d257a5ad9edf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜去茎留叶洗净后加入贝壳粉，用来去除农药残留，浸泡约10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/140_a472a3540d8bd52afd1b4b773a9e905f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/a472a3540d8bd52afd1b4b773a9e905f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水后放入油菜叶并焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/140_b0714fc531ff4fa2575ba62c980b77e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/b0714fc531ff4fa2575ba62c980b77e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切块后放入辅食机中，蒸煮约20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/140_ac4c2fe489e662a1cf091089732cbb4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/ac4c2fe489e662a1cf091089732cbb4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切块后放入辅食机中，蒸煮约20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d80caf04f601e9485581885d10e5d61b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/d80caf04f601e9485581885d10e5d61b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮熟的土豆和油菜放入辅食机中搅拌成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b2d397681a9e781a4b7cf82d1882d69e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/b2d397681a9e781a4b7cf82d1882d69e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮熟的土豆和油菜放入辅食机中搅拌成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d9a70c652236e19c789b1d546f3085bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/d9a70c652236e19c789b1d546f3085bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的柠檬片放在三文鱼上，腌制10分钟左右。中途记得要将三文鱼翻面，保证腌制均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/140_70c6671026b8e261402200d4b417ec77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/70c6671026b8e261402200d4b417ec77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将三文鱼放入另一侧蒸煮篮中，蒸10分钟左右。三文鱼不要蒸太久，否则口感会不好，肉质会变老变硬。蒸三文鱼的时候，要将柠檬片拿掉，否则蒸好的三文鱼味道会发苦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/140_46b97a40ebec1f1727c2aa7df40039db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/46b97a40ebec1f1727c2aa7df40039db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼蒸好后取出，放入研磨碗中搅拌成泥，如果太干，可以加少量温水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/140_ea729eb9896924de92f464c6251aa549.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/ea729eb9896924de92f464c6251aa549.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼蒸好后取出，放入研磨碗中搅拌成泥，如果太干，可以加少量温水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_7905f3a98b228fae2ae8e36df5e7a57a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/7905f3a98b228fae2ae8e36df5e7a57a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥熬好之后将油菜土豆三文鱼泥混合进去，再滴一滴核桃油，需要的话还可以加一勺香菇粉调味（香菇粉的做法详见辅食日志 | 香菇粉），今天的十倍粥就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/140_49f13425569c45f4320fd089a40e9ea5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/49f13425569c45f4320fd089a40e9ea5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 紫甘蓝泥米糊（6M+）</div><div class="menu" id="cookstory">紫甘蓝含有维生素B、维生素C、维生素E和花青素等多种元素，能够预防感冒，缓解咽喉肿痛，促进宝宝的健康成长。紫甘蓝营养丰富，味道清新，能为身体补充多种维生素和铁，预防贫血，提高抵抗力。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/c/400_c3a1a780a773a7a3c6b4b2847fa20b7c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材: 一颗紫甘蓝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/140_5b20c1b1288f0f3aa9bfc85e196b05a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/5b20c1b1288f0f3aa9bfc85e196b05a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将最外面两片菜叶剥掉，留几片紫甘蓝叶备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/140_6c8105c8ec5197f5fe7e803a51e30f89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/6c8105c8ec5197f5fe7e803a51e30f89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将紫甘蓝叶冲洗干净，加入贝壳粉浸泡十分钟，用来去除农药残留</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/140_cd316003121bfb15ad54ccce454729de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/cd316003121bfb15ad54ccce454729de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水后放入紫甘蓝叶，焯约一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_706d89e23c7328fe4409382266ba09bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/706d89e23c7328fe4409382266ba09bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯好的紫甘蓝叶放入蒸锅中，蒸约十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b18794ef22ff465d483d44e9584d4387.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/b18794ef22ff465d483d44e9584d4387.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸好的紫甘蓝搅拌成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/140_023cbaf3eeae98a1ae9611a2de4dd896.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/023cbaf3eeae98a1ae9611a2de4dd896.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸好的紫甘蓝搅拌成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_99fd5508264d8b0adf729da6587ad8f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/99fd5508264d8b0adf729da6587ad8f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15g米粉（根据自己家宝宝具体情况而定）➕等量紫甘蓝泥搅拌在一起，滴一滴核桃油，今天的紫甘蓝泥米糊就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/140_5f2487d7efd220e8d52e209400629b8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/5f2487d7efd220e8d52e209400629b8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 紫薯泥米糊</div><div class="menu" id="cookstory">紫薯除了具有普通红薯的营养成分外，还富含硒元素和花青素，花青素是天然强效的自由基消除剂。在日本国家蔬菜癌症研究中心公布的抗癌蔬菜中名列榜首。但是紫薯含有氧化酶，吃多了会腹胀、打嗝，婴儿不应过多食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/3/400_c743bc99d4f95945b2164875f0824a23.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">紫薯</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫薯洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/140_15c38465e64d8af00100f5c4199303d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/800_15c38465e64d8af00100f5c4199303d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯削皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/140_4f6f93a07c4f3eceb54897da421ff824.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/800_4f6f93a07c4f3eceb54897da421ff824.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯切块，块越小蒸煮越充分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c2e88b65a1eb06a4c70742e282d7bb56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/800_c2e88b65a1eb06a4c70742e282d7bb56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯块倒入蒸锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/140_c0d8f1fc5eb9d68ef6a8440ce6ec1a44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/800_c0d8f1fc5eb9d68ef6a8440ce6ec1a44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量水，开始蒸煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/140_e9a8c96167b25576c3eb0238db6bc627.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/800_e9a8c96167b25576c3eb0238db6bc627.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火煮至烂熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/d/140_ef08e60db720423d9c8cc31113fad89d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/d/800_ef08e60db720423d9c8cc31113fad89d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入量杯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/140_cc8c910eb02a9d7f509af62dcf1e4a67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/800_cc8c910eb02a9d7f509af62dcf1e4a67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据偏好的浓稠度加入适量水搅拌成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/140_56d22021667ad7a3fcb60361eb7d6efb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/800_56d22021667ad7a3fcb60361eb7d6efb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺米粉➕约为米粉一半量的紫薯米糊，滴一滴核桃油，今天的紫薯泥米糊就出炉啦！初次尝试的时候不要加太多紫薯泥，需要给宝宝一个适应接受的过程。如果之前已经尝试了其他蔬菜没有过敏，也可以做混合蔬菜泥米糊给宝宝吃，宝宝爱吃才是最重要的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/140_0adadba75da55aaa57ed0cc82d1c2d56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/800_0adadba75da55aaa57ed0cc82d1c2d56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 小白菜鳕鱼山药十倍粥</div><div class="menu" id="cookstory">小白菜属十字花科，是蔬菜中含矿物质和维生素最丰富的菜。小白菜含钙丰富，几乎是白菜的2-3倍，是预防维生素D缺乏的理想蔬菜。鳕鱼属于低脂高蛋白鱼类，刺少肉嫩，适合婴幼儿食用，除了富含优质蛋白质，还含有一定的多不饱和脂肪酸EPA，而EPA可以进一步转化成促进大脑发育的DHA，并且，鳕鱼也是补硒的好食材。山药绵软细嫩，具有很好的养生保健功效。它富含丰富的蛋白质和淀粉酶，还能诱导产生干扰素，增强人体免疫力。它具有很强的补脾养胃，润肺生津的作用，对宝宝来说是极好的辅食食材。</div><div class="menu" id="tips">"贴士："1. 给宝宝食用小白菜时要去茎留叶，否则不利于消化

2. 小白菜性凉，体弱腹泻的宝宝不宜食用

3. 柠檬是天然的去腥食物，可以用来给鳕鱼去腥

4. 处理山药的时候记得戴手套，否则山药皮会造成接触性皮炎</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/a/400_b149ca4e07ae2fa4eec32f481cabb1aa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大米</div><div class="majornote">20g</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">2片</div></div><div><div class="majorTitle">山药</div><div class="majornote">10g</div></div><div><div class="majorTitle">小白菜</div><div class="majornote">10g</div></div><div><div class="majorTitle">鳕鱼</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材: 大米20克，柠檬两片，山药10克，小白菜10克，鳕鱼10克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9d2cd06c99705461adbb1794fb213294.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/9d2cd06c99705461adbb1794fb213294.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘好后浸泡30分钟，这样熬出来口感更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/140_ca93a553d47fbc1ed59b608deb16e2ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/ca93a553d47fbc1ed59b608deb16e2ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">30分钟后，将20克大米和200毫升水放入养生壶内（也可以用BB煲或电饭煲熬粥），熬2.5小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/8/140_d84eba8a77cebff1530eeee0d4d23f18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/8/d84eba8a77cebff1530eeee0d4d23f18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">30分钟后，将20克大米和200毫升水放入养生壶内（也可以用BB煲或电饭煲熬粥），熬2.5小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/140_4164bbba1ff008d2ead0bd37fc5d1a56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/4164bbba1ff008d2ead0bd37fc5d1a56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">30分钟后，将20克大米和200毫升水放入养生壶内（也可以用BB煲或电饭煲熬粥），熬2.5小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/140_b8ce2634049020b4ae8962eafe1ed617.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/b8ce2634049020b4ae8962eafe1ed617.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药用水浸泡2分钟，再用清水冲洗，可以去掉山药中的一些粘液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/140_ae2dc2d5f1896c48bd5261af35b29eee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/ae2dc2d5f1896c48bd5261af35b29eee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把山药放入蒸煮篮中，将适量水倒入加水槽中，按下蒸煮键开始蒸煮，煮熟需要约20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/140_baf562686838918a1e6416678f5f3e08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/baf562686838918a1e6416678f5f3e08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小白菜去茎留叶，用流水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_cac7d689971b5d8f5ddba8a07457cb56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/cac7d689971b5d8f5ddba8a07457cb56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水中加入贝壳粉用来去除残留农药，浸泡约十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ec09138a9aa3aa929073b169de6f1504.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/ec09138a9aa3aa929073b169de6f1504.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用流水冲洗备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/140_c76e9329e10ab1cd59ba3e9b5d638e43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/c76e9329e10ab1cd59ba3e9b5d638e43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8c9823eb7d0d37772746c0726cfdd6c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/8c9823eb7d0d37772746c0726cfdd6c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小白菜放入开水中焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_363f8b6b22b8f3b2e8ff4d723ef31c33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/363f8b6b22b8f3b2e8ff4d723ef31c33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2至3分钟后菜叶变软捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/140_5c608e30970e1f4427bc1b39eec72d80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/5c608e30970e1f4427bc1b39eec72d80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的柠檬片放在鳕鱼上，腌制10分钟左右。中途记得要将鳕鱼翻面，保证腌制均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/140_c12832d2bb430d620860124e73a5d55f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/c12832d2bb430d620860124e73a5d55f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鳕鱼放入另一侧蒸煮篮中，蒸10分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/140_8753550728193e391899ab848b3641cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/8753550728193e391899ab848b3641cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯熟的小白菜和蒸熟的鳕鱼山药一起倒入搅拌杯中，依照偏好的浓稠度加入适量水，转动搅拌按钮，打碎到宝宝能接受的程度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/140_eb37c1db71e8a490b6d8081aa8c35c7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/eb37c1db71e8a490b6d8081aa8c35c7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯熟的小白菜和蒸熟的鳕鱼山药一起倒入搅拌杯中，依照偏好的浓稠度加入适量水，转动搅拌按钮，打碎到宝宝能接受的程度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_657fccc3460e90b177cc121d0c3548e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/657fccc3460e90b177cc121d0c3548e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯熟的小白菜和蒸熟的鳕鱼山药一起倒入搅拌杯中，依照偏好的浓稠度加入适量水，转动搅拌按钮，打碎到宝宝能接受的程度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_83df4ed9f743395d83bc096381df5617.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/83df4ed9f743395d83bc096381df5617.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥熬好之后将小白菜鳕鱼山药泥混合进去，再滴一滴核桃油，今天的十倍粥就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/140_f61780b3aa9e6738a360855ca135391c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/f61780b3aa9e6738a360855ca135391c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 卷心菜泥米糊</div><div class="menu" id="cookstory">卷心菜营养丰富、味道清新，能为宝宝补充生长发育所需的维生素、胡萝卜素等物质，促进宝宝的骨骼和大脑发育，改善宝宝的视力。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/8/400_b77287f6f2db84d90ec39bd75384b538.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">卷心菜</div><div class="majornote">1颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材: 一颗卷心菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/140_d752720b2228ee95b39504cf46b4219f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/800_d752720b2228ee95b39504cf46b4219f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将最外面两片菜叶剥掉，取几片里面的卷心菜叶备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/e/140_c6a1d77cc4aedfeb68fa4abb102cfe5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/e/800_c6a1d77cc4aedfeb68fa4abb102cfe5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将卷心菜叶冲洗干净，水中加入贝壳粉浸泡十分钟，用来去除农药残留</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/140_a78460d9f0b17f6dd68fc801407f60a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/800_a78460d9f0b17f6dd68fc801407f60a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水后放入卷心菜叶，焯约一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/140_1952a5c439e7bb374f069db4ae4fb643.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/800_1952a5c439e7bb374f069db4ae4fb643.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯好的卷心菜叶放入辅食机蒸煮篮中，蒸煮约十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/140_48b1ab6bab3f2b2570412ecef49acf27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/800_48b1ab6bab3f2b2570412ecef49acf27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸煮好的卷心菜搅拌成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/140_d9d07e8b8cc2386ea38848b1c649ab55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/800_d9d07e8b8cc2386ea38848b1c649ab55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15g米粉（根据自己家宝宝具体情况而定）➕等量卷心菜泥搅拌在一起，滴一滴核桃油，今天的卷心菜泥米糊就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_585865bcbe78c0013b0fa914d0e659ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/800_585865bcbe78c0013b0fa914d0e659ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">橙香无油无糖磨牙棒</div><div class="menu" id="cookstory">有些孩子长牙早，牙龈很痒，牙胶咬腻了，给孩子来点磨牙棒吧。外面买的很多都是有糖的，不适合一岁以内的孩子吃。所以可以考虑自己做，其实做法也不是很复杂，只要家里有烤箱就可以做了。这个磨牙棒是很硬很硬那种，我做的太细了点，如果给六个月以上的吃可以做更粗点孩子不容易掰断。但是吃这些还是需要大人看着哦。我用了橙汁所以味道比较香甜，孩子应该会比较爱吃。无糖无油无添加，自己做更安全。进口的那个饼干真的超级贵，还不如自己做了。我吃了真的蛮好吃的有淡淡的橙香味，因为我加了橙皮，所以味道特别好。这个磨牙棒做好就是很硬很硬的那种很难咬下来，这样给孩子磨才好，跟英国的那个bickiepegs的很像硬邦邦的那种</div><div class="menu" id="tips">"贴士："1、 面团揉的时候要预留一部分水，因为面粉的吸水性不同用水量也会有所不同
2、 磨牙棒烤好是很硬的，如果里面还软的就是还没烤透，可以120度左右在烤箱继续烤一下
3、 磨牙棒晾凉以后要密封保存
4、 请先分别先试下孩子橙子、蛋黄是否过敏再做这个磨牙棒给孩子吃
5、 六个月可以吃蛋黄只要不过敏
6、 如果有一部分果肉在果汁里也可以做没关系的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/c/400_1517286f5e90d4103f878310e24fcaac.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">橙子1个 蛋黄1个 面粉60g 橙汁25g</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a60250d72339eaeec0f59e074bfc7ab5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/800_a60250d72339eaeec0f59e074bfc7ab5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用盐将橙子皮搓洗一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/140_c24f1940289e77495a9f642ec9bcfa51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/800_c24f1940289e77495a9f642ec9bcfa51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用这个擦子把橙子最外层皮擦下来，不要擦到白色的部分会有苦味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/140_cd6ad3151d8720ec729c75fa08e2f41c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/800_cd6ad3151d8720ec729c75fa08e2f41c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半个橙子汁挤出来加入刚才弄下来的橙子皮搅拌一下备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/140_52774fb80225583ab70307770e41bc11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/800_52774fb80225583ab70307770e41bc11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉加鸡蛋分离出的一个蛋黄混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_4696196c726efae83b7d7755175c4a81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/800_4696196c726efae83b7d7755175c4a81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入刚才混合好的橙子汁跟橙皮，适当预留一点液体</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/140_59a538808331030c1aa147edc9ba3f88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/800_59a538808331030c1aa147edc9ba3f88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团揉成不沾手的面团，因为面粉的吸水性不同所以要根据面团的情况增减水分，盖上保鲜膜松弛15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_7285abf41eb6da3539270b18515cd0eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/800_7285abf41eb6da3539270b18515cd0eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团擀成0.5cm的面片，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/140_f404c4c0065e23f9941f587ac86962ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/800_f404c4c0065e23f9941f587ac86962ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团切成一条条，我切得有点细 可以略粗一点，这样孩子不容易咬断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/140_4436fd44fa2e7c9a5548951b1d98bf91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/800_4436fd44fa2e7c9a5548951b1d98bf91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 将面条扭一扭，头尾用手将面团整圆润一点，这样烤好以后不容易弄伤孩子的嘴巴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_34159feaa0bb5581ff6314f820640c35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/800_34159feaa0bb5581ff6314f820640c35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热160度，烤20分钟左右，时间根据面团的粗细决定，粗的话要延长时间，里外都是脆的就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_89c4eb95d6595519c200e896be2ba0a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/800_89c4eb95d6595519c200e896be2ba0a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/e/140_b6d06766ac4e2c524c8288e44aa0707e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/e/800_b6d06766ac4e2c524c8288e44aa0707e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_ab8e7714451682801b5eb41d25858958.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/800_ab8e7714451682801b5eb41d25858958.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/140_a3a162d3bfb6bf52908f76b8ec82a65b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/800_a3a162d3bfb6bf52908f76b8ec82a65b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 豌豆山药泥米糊</div><div class="menu" id="cookstory">豌豆富含维生素C、赖氨酸和多种膳食纤维，可以增强宝宝的抵抗力。但是豌豆不宜多吃，否则容易造成消化不良。山药绵软细嫩，具有很好的养生保健功效。它富含的蛋白质和淀粉酶，还能诱导产生干扰素，增强人体免疫力。它具有很强的补脾养胃、润肺生津的作用，对宝宝来说是极好的辅食食材。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/c/400_b374f7418bacc162c876ef0138ee63dc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好适量豌豆和山药备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/140_472896211e30baa80634d44949a5cb78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/472896211e30baa80634d44949a5cb78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/140_cf901fa501604450572a2a1815d3ff9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/cf901fa501604450572a2a1815d3ff9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药洗净削皮（切记要戴手套操作，否则山药皮会引发接触性皮炎）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_243d6658e5a4cc915682f5a49076418d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/243d6658e5a4cc915682f5a49076418d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药洗净削皮（切记要戴手套操作，否则山药皮会引发接触性皮炎）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/140_19a6784071c18bd52dd80f8aeecd258f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/19a6784071c18bd52dd80f8aeecd258f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/140_b0dbc48a801f87971dec6a53c2b6d7d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/b0dbc48a801f87971dec6a53c2b6d7d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的山药块放入清水中浸泡两分钟，再用清水冲洗，可以去掉山药中的一些粘液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/140_1bde67a1330d3df557ea4c21a91feca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/1bde67a1330d3df557ea4c21a91feca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豌豆和山药分别倒入辅食机的两侧蒸煮篮中，将适量水分别倒入两侧加水槽中，按下蒸煮键开始蒸煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/140_ee7933a96569f988fa1924ab040c91cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/ee7933a96569f988fa1924ab040c91cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豌豆和山药分别倒入辅食机的两侧蒸煮篮中，将适量水分别倒入两侧加水槽中，按下蒸煮键开始蒸煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/140_1ae06f04992be69fe4e8f003a371d1fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/1ae06f04992be69fe4e8f003a371d1fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约20分钟左右，蒸煮完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_89a783de65df910f98501be79c46b369.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/89a783de65df910f98501be79c46b369.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约20分钟左右，蒸煮完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/140_ef3bf2c21714a81318a9b6be43e19b74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/ef3bf2c21714a81318a9b6be43e19b74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出蒸熟的豌豆，剥掉外皮（豌豆皮不容易消化吸收，所以小宝宝食用的话要将豌豆皮剥掉），在剥皮的时候，豌豆粒可能会碎，这个不影响最后食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/0/140_52481acc565204738dc14fdf079dc450.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/0/52481acc565204738dc14fdf079dc450.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将去掉外皮的豌豆粒和蒸熟的山药一起倒入搅拌杯中，依照偏好的浓稠度加入适量水，转动搅拌按钮，打碎到宝宝能接受的程度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/140_8f87ba89391779782c9de8b7bc6d9d9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/8f87ba89391779782c9de8b7bc6d9d9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将去掉外皮的豌豆粒和蒸熟的山药一起倒入搅拌杯中，依照偏好的浓稠度加入适量水，转动搅拌按钮，打碎到宝宝能接受的程度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/140_11ab35f03e419ceee59ada4fe9a476bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/11ab35f03e419ceee59ada4fe9a476bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆和山药混合的蔬菜泥颜色特别漂亮，是一种清新的马卡龙绿，很有初春的感觉。三勺米粉（视自家宝宝具体情况而定）➕约为米粉量一半的豌豆山药泥搅拌在一起，滴一滴核桃油，今天的辅食就做好啦！明后天准备的是豌豆土豆泥和豌豆胡萝卜泥，妈妈们可以自由搭配，自由选择！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/140_6ebc7fc95d1f1618d074c7eb190e87f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/6ebc7fc95d1f1618d074c7eb190e87f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食之鸡肉松</div><div class="menu" id="cookstory">我家宝现在将近8个月了，逐渐地增加了粥面条类的辅食，肉类还只能吃肉泥之类的。每天上班有时候来不及做肉泥，于是备了一些肉松，冰箱冷藏可以放一周，冷冻可以存放一个月，平时和在粥和面条里，这样既方便又营养。</div><div class="menu" id="tips">"贴士："1. 1岁前的宝宝不用加任何调料，大宝宝可以加适量调料调味。
2. 此方法可以制作其他的肉松鱼松。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/5/400_1c8efdfba8a6e7bda429659059059c75.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">一块儿</div></div><div><div class="majorTitle">姜片或柠檬片</div><div class="majornote">2片</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉洗净切块儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/140_e7962c5f8a27839ef0bba0f9b945b2a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/800_e7962c5f8a27839ef0bba0f9b945b2a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后放入锅中焯水半分钟后捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/140_bc195525719f1f63148447c082cf739c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/800_bc195525719f1f63148447c082cf739c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_212d0a57e37d340b557375ee287ad350.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/800_212d0a57e37d340b557375ee287ad350.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次放入锅中，加入两片姜片，倒入没过鸡块儿的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/140_546d1af254c7b4bfefa181e5f9cd8f7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/800_546d1af254c7b4bfefa181e5f9cd8f7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖儿大火烧开后转小火炖至鸡块用筷子轻轻一插即可插透的程度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/140_37e3794a29e321185a880b4865c6e050.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/800_37e3794a29e321185a880b4865c6e050.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出淋干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/140_81fd7295b3a02b4a12b1cfb3ea4f5f16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/800_81fd7295b3a02b4a12b1cfb3ea4f5f16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉后撕成细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7c3d2a3a341ff7b3e7827bc884395eb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/800_7c3d2a3a341ff7b3e7827bc884395eb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热倒入鸡肉丝小火不断翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aa77867fdcbcde2ee110dade6603b1ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/800_aa77867fdcbcde2ee110dade6603b1ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至水份炒干，没有沙沙的声音时就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/140_afde76425d25e67ff64e1a37cfadf5f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/800_afde76425d25e67ff64e1a37cfadf5f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入搅拌机中搅拌成肉松。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/140_687d4890a46aa028b2da8fa32783d4e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/800_687d4890a46aa028b2da8fa32783d4e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出装入密封容器里冷藏或冷冻保存。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/140_080a95d1ef743d97f55d5774411b104d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/800_080a95d1ef743d97f55d5774411b104d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尝一尝，天然的鸡肉香哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/140_ed8e5c8fa470f04cd308e57be7b55331.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/800_ed8e5c8fa470f04cd308e57be7b55331.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/140_f2dbc7e45d88c31978dcde92d274fcb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/800_f2dbc7e45d88c31978dcde92d274fcb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/140_cc0957a7023b4e3387e210dfc45238e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/800_cc0957a7023b4e3387e210dfc45238e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 三文鱼胡萝卜泥米糊</div><div class="menu" id="cookstory">三文鱼是优质蛋白质的来源，富含丰富的DHA，是大脑和眼睛发育所需的必需脂肪酸。三文鱼中还含有铁、锌等微量元素，有利于宝宝预防缺铁、缺锌。胡萝卜含有丰富的胡萝卜素、维生素B2、花青素、钙、铁等营养成分和微量元素，对于宝宝来说是绝佳的辅食食材。</div><div class="menu" id="tips">"贴士："1. 三文鱼可以用柠檬去腥

2. 三文鱼一定要蒸熟再给宝宝吃，生鱼片容易导致宝宝感染细菌或寄生虫

3. 要警惕过敏体质的宝宝在食用三文鱼后产生过敏反应，易对鱼肉过敏的宝宝可以先食用鸡肉或猪肉

4. 胡萝卜富含胡萝卜素，这是一种脂溶性维生素，需要和脂肪同食才能被人体吸收。因此在做胡萝卜泥之前，可以用油进行煸炒，或制成泥后滴一滴核桃油，或食用辅食后喂食母乳或配方奶，这样都有利于胡萝卜素的吸收</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/e/400_47bf25b8971e9b900909065d939f2a2e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">15g</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1片</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">15g</div></div><div><div class="majorTitle">米粉</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材: 三文鱼、柠檬、胡萝卜、米粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d77ee23cb66433e32d63aa10f7d75f28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/800_d77ee23cb66433e32d63aa10f7d75f28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的柠檬片放在三文鱼上，腌制10分钟左右。中途记得要将三文鱼翻面，保证腌制均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/140_0515835a8995b2459390aca805b099c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/800_0515835a8995b2459390aca805b099c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把胡萝卜放入蒸煮篮中，将适量水倒入加水槽中，按下蒸煮键开始蒸煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/c/140_9dbf3e86dd25751a8564fc8617fa37dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/c/800_9dbf3e86dd25751a8564fc8617fa37dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将三文鱼放入另一侧蒸煮篮中，蒸10分钟左右。三文鱼不要蒸太久，否则口感会不好，肉质会变老变硬。蒸三文鱼的时候，要将柠檬片拿掉，否则蒸好的三文鱼味道会发苦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/140_f4d8688e230b44dc83ecb6f88cf0ce5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/800_f4d8688e230b44dc83ecb6f88cf0ce5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼蒸好后取出，放入研磨碗中捣碎，如果太干，可以加少量温水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/140_45204270bc417e2b67e1c7b21a1dbf4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/800_45204270bc417e2b67e1c7b21a1dbf4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼蒸好后取出，放入研磨碗中捣碎，如果太干，可以加少量温水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/140_b249ef05bf0d0059c38e16be0dd39f9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/800_b249ef05bf0d0059c38e16be0dd39f9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把米粉冲泡好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6cb4056080da0eb20eb42b8627f4b3df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6cb4056080da0eb20eb42b8627f4b3df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将研磨好的三文鱼泥倒入米粉中搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/a/140_94da85f44f4e9222deb3f686c9253b8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/a/800_94da85f44f4e9222deb3f686c9253b8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸好的胡萝卜倒入搅拌杯中搅拌成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/140_4027075c25f569f2d0a81f61c20737ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/800_4027075c25f569f2d0a81f61c20737ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量胡萝卜泥倒入米粉中搅拌，滴一滴核桃油，今天的三文鱼胡萝卜泥米糊就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/140_a060a5d980e442a7f01a231902784250.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/800_a060a5d980e442a7f01a231902784250.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果宝宝月龄较小，咀嚼能力较弱，米糊要做得更细腻一些，可以将制作好的米糊重新倒入搅拌杯中搅拌，或过筛。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/140_b3fc823d3e36c0872455ee669f701371.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/800_b3fc823d3e36c0872455ee669f701371.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食之补铁猪肝粉</div><div class="menu" id="cookstory">俺家二宝出生时就贫血，一直在喝铁剂，现在大了好很多了，虽然铁剂不喝了，但是补铁也需重视，猪肝是宝宝辅食比较常见的，但是味道较大，因为宝宝辅食不能有各种调料的添加，不合适的烹饪方法就会很难下咽，总的来说，猪肝粉是味道最好的了。</div><div class="menu" id="tips">"贴士："密封容器最好用玻璃的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/9/400_c6d49d908ca22b3c8c6b29aa3ac97309.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肝</div><div class="majornote">200克</div></div><div><div class="majorTitle">柠檬片</div><div class="majornote">3-5片</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4-8片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肝洗干净，多洗几遍，切块用柠檬片和姜片加清水浸泡2小时，中途要换3遍水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/140_b0f6ee752c5b5fce0802e8385851c624.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/800_b0f6ee752c5b5fce0802e8385851c624.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的猪肝冷水下锅，再放几片姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/140_cbb3b5773fb8ffcc5c20100064428af5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/800_cbb3b5773fb8ffcc5c20100064428af5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后撇去浮末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/140_0cd624ab1681c107da2a809ae935861e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/800_0cd624ab1681c107da2a809ae935861e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后继续煮2-3分钟至猪肝熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/0/140_ed84e62098c2c67d9c4f00cafa90e820.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/0/800_ed84e62098c2c67d9c4f00cafa90e820.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的猪肝洗去浮末再用清水泡10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bfcb7f5d0a411630c6f3f09806dc73b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/800_bfcb7f5d0a411630c6f3f09806dc73b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后切成小块儿去掉血管、筋皮的地方。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f0f71b3d5a68ce23ae66a72c194d602c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/800_f0f71b3d5a68ce23ae66a72c194d602c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入不粘锅中，最小火不断翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/140_56fc1f8f369c415f4f84ccd9deeb8f16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/800_56fc1f8f369c415f4f84ccd9deeb8f16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至猪肝水份基本蒸发掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/140_700eafe57792c7a15eb345eeedc7ef37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/800_700eafe57792c7a15eb345eeedc7ef37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入搅拌机中搅碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/140_110881f93b4a616c5f5ca6fc22127509.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/800_110881f93b4a616c5f5ca6fc22127509.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一遍搅打的猪肝颗粒还比较粗糙，再放到不粘锅翻炒至水分蒸发亲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8f5a5805dfbc84a97fb2bbe8520aa653.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8f5a5805dfbc84a97fb2bbe8520aa653.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重复步骤9-10，再搅打一次然后翻炒蒸发水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/140_aea126c1a33c7e2844aaedf42e8b72fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/800_aea126c1a33c7e2844aaedf42e8b72fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后过筛一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/140_28be6a9e04fee268719c9f5948d164b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/800_28be6a9e04fee268719c9f5948d164b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉后装入密封容器中，放入冰箱冷藏保存，大概保存一个月。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_25c2d4bb914f764c21a5f8b2a015544e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/800_25c2d4bb914f764c21a5f8b2a015544e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">补铁又美味哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/140_477392e3e6b17d7b011fb1a941d90e2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/800_477392e3e6b17d7b011fb1a941d90e2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是当天拌粥吃的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/140_4c7cdfc857332e2fb7bd6a43c345bee3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/800_4c7cdfc857332e2fb7bd6a43c345bee3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小家伙吃光光了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/0/140_ed6238d6b80f686b2fa2481ca9275f20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/0/800_ed6238d6b80f686b2fa2481ca9275f20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/140_e02259df8b489af0524ac165369765ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/800_e02259df8b489af0524ac165369765ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7a67adf1f3b72d9e54ffec129c43d033.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/800_7a67adf1f3b72d9e54ffec129c43d033.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/140_5bbe7a7a19ecfac7a5990fc05a2b2a9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/800_5bbe7a7a19ecfac7a5990fc05a2b2a9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品4</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/140_5be1949e6fc25b91772c2330dd62c9b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/800_5be1949e6fc25b91772c2330dd62c9b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 玉米泥米糊</div><div class="menu" id="cookstory">鲜玉米营养丰富，含有一定的淀粉、钾、膳食纤维等。玉米味道香甜，能促进宝宝的视觉发育，还能提高宝宝的抵抗力。</div><div class="menu" id="tips">"贴士："1. 给宝宝选玉米时，应挑子粒饱满鲜嫩的，买回家后应尽快食用，或用保鲜膜包起来，放入冰箱冷藏，并在三天内给宝宝食用

2. 玉米粒的皮比较粗糙，不利于消化，小月龄的宝宝不建议食用，但是玉米皮可以缓解便秘，月龄稍大一点的宝宝，妈妈可以在制作时加进适量玉米皮</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/e/400_cb38712ca40d8a581b7d9c93d340b08e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">玉米</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材: 鲜玉米1个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e4dfa17e171f360df883b62118ffbcde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/e4dfa17e171f360df883b62118ffbcde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮玉米前可以把外面的苞叶剥掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d11314676994fc1a239bf88720460f5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/d11314676994fc1a239bf88720460f5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后将生玉米放入锅中，水需没过玉米。煮25分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9ac1f440e8ca4ca00937cb8818e1959c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/9ac1f440e8ca4ca00937cb8818e1959c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先用大拇指把其中一排玉米粒一个一个剥掉，然后，侧着将玉米粒一排一排剥掉。这种方式虽麻烦，但可以最大程度保留玉米粒的胚芽，也就是玉米粒最下方的白色部分。胚芽的营养价值比较高</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/140_325736c5e73027956d4b56e354763d77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/325736c5e73027956d4b56e354763d77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先用大拇指把其中一排玉米粒一个一个剥掉，然后，侧着将玉米粒一排一排剥掉。这种方式虽麻烦，但可以最大程度保留玉米粒的胚芽，也就是玉米粒最下方的白色部分。胚芽的营养价值比较高</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_700a3bde6d00c803eff9f109bc7b28ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/700a3bde6d00c803eff9f109bc7b28ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将玉米粒过筛研磨，这样可以筛掉玉米皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/140_4cef0af1ea4c88aed637c6532494da23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/4cef0af1ea4c88aed637c6532494da23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">研磨好的玉米泥可以根据需要加入适量温水并搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/140_8db16f6e899d30ee5be7dde4910bc385.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/8db16f6e899d30ee5be7dde4910bc385.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15g米粉➕等量玉米泥混合，再滴一滴核桃油，今天的玉米泥米糊就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2b978b9c9b5b29c450e5b0976c2293fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/2b978b9c9b5b29c450e5b0976c2293fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">双色磨牙棒</div><div class="menu" id="cookstory">什么叫手指食物呢？就是可以用手抓起来的，自己送到嘴里的食物，因为很多都做成长条状，类似手指所以叫手指食物。还有用手指沾泥糊类也算是手指食物。多让孩子自己抓取食物进食，可以提高手眼协调能力，锻炼精细动作。磨牙棒就是很好的手指食物，不仅可以让孩子自己抓着吃，而且还可以缓解长牙期的不适。好处多多哦。自主进食的益处多多，低筋面粉60g紫薯25g+25g水打一下低筋面粉72g熟南瓜50g</div><div class="menu" id="tips">"贴士："磨牙棒密封可以保存一周
你也可以用牛奶、番薯等等做不同的口味，如果孩子对这些食材没有接触过要单独先试试看是否过敏。
给小月龄吃磨牙棒最好做的粗一点以免很容易被咬下来，孩子吃食物大人一定要在旁边看着哦
磨牙棒要保证孩子抓住食物后可以露出来，但是又不能太宽大，以免没办法抓紧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/1/400_6854cb544b1c269b3eed756acfa5a851.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">低筋面粉</div><div class="majornote">60g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">72g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/140_9b178f05ee67d99c1ae99299af760cf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/800_9b178f05ee67d99c1ae99299af760cf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜跟紫薯去皮切片放在两个碗里 以免混色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f7b27d4692393bdb4a76818be0d83331.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/800_f7b27d4692393bdb4a76818be0d83331.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放锅里蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/140_63611d4264986d1e5e5de264c3298337.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/800_63611d4264986d1e5e5de264c3298337.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯很干所以要加水用料理棒打成泥备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d9d306bfa1a34320eb1efc37473d2e4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/800_d9d306bfa1a34320eb1efc37473d2e4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低筋面粉或者普通面粉都可以加入紫薯混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_ad8959b685bf3ea427aceeab2aeefe97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/800_ad8959b685bf3ea427aceeab2aeefe97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成不沾手的面团，包上保鲜膜，以免表面干燥，松弛十五分钟 这样面团就更听话</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dcd13de58e7834118e628a7d95eb5983.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dcd13de58e7834118e628a7d95eb5983.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同样南瓜也揉成面团松弛备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/140_c1cb92e8180523e6fad1dba687d8c491.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/800_c1cb92e8180523e6fad1dba687d8c491.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一块面团擀 成0.5厘米左右的面饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6eee4c7be530ae9542b38e919d0d9c58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/800_6eee4c7be530ae9542b38e919d0d9c58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀切成这样的条，把两端用手捏一捏圆以免伤到孩子的嘴巴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/140_fa0b46f17f91c7817f612935adfad75a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/800_fa0b46f17f91c7817f612935adfad75a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯也是一样的操作</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a9c60e2cd584093c1c4957fb10e3bb1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/800_a9c60e2cd584093c1c4957fb10e3bb1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把磨牙棒放在烤盘上，如果是普通烤盘需要放油纸，不然会很难取下来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e84c170547bc1c655fd2288b2d61c39f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e84c170547bc1c655fd2288b2d61c39f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱150度预热后放入烤箱烤40分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/140_3b8ef60ffcdbb31c86dee007590a44c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/800_3b8ef60ffcdbb31c86dee007590a44c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">磨牙棒里外都是硬的 如果还有点软需要继续烘烤，凉透以后密封保存即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/140_0a9d62b97397e063a6c64495e53e46e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/800_0a9d62b97397e063a6c64495e53e46e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/140_496da0187ee850a0bf8902ae5720b294.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/800_496da0187ee850a0bf8902ae5720b294.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 鸡肉土豆泥米糊</div><div class="menu" id="cookstory">土豆具有很高的营养价值，富含蛋白质、矿物质（钙和磷等）、维生素等多种成分，营养结构合理，有“地下苹果”之称。鸡肉是温性食品，富含蛋白质、脂肪、维生素及矿物质，是非常适合初期辅食添加的食材。鸡肉不但是高蛋白、低脂肪的蛋白质食品，而且富含不饱和脂肪酸，很容易被宝宝吸收，有益于生长发育和身体健康。</div><div class="menu" id="tips">"贴士："1. 如果单吃鸡肉泥的话，口感会有些发柴，最好同时搭配蔬菜，口感会更好

2. 鸡腿肉较嫩，所以给宝宝做鸡肉泥时最好选择鸡腿肉

3. 清理鸡肉的时候要去皮、去筋膜和脂肪

4. 鸡肉必须冷水时下锅焯，冷水焯鸡肉可以把鸡肉里的血水焯出来，如果用热水的话，鸡肉直接就熟了，血水却还留在鸡肉里面

5. 煮鸡肉时需要用热水，如果用冷水的话，焯好的鸡肉会迅速热胀冷缩，口感就会变得很硬</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/5/400_3c6bd827f1beddf9f9bad33b0c765185.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">米粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">鸡肉</div><div class="majornote">15g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材: 米粉10克，鸡肉15克左右，土豆15克左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_98722ac57d9d486a07456853dc85da11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/98722ac57d9d486a07456853dc85da11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切成小块的土豆放入蒸煮篮中，将适量水倒入加水槽中，按下蒸煮键开始蒸煮，煮熟需要约20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/140_65a618c894b9ce17cefb814dada817b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/65a618c894b9ce17cefb814dada817b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉冷水入锅，焯到颜色发白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_ced39c32869265b8dd5dd4c2c0d8773c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/ced39c32869265b8dd5dd4c2c0d8773c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸腾后，撇去浮末和血水后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/140_7c83c922de58ada38f79462f5c0839de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/7c83c922de58ada38f79462f5c0839de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸腾后，撇去浮末和血水后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/140_7f9d034cdd8fc7aa2ba652730d5a961d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/7f9d034cdd8fc7aa2ba652730d5a961d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，水沸腾后倒入焯好的鸡肉煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/140_547619b4460a401b4500fea2f61fcab0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/547619b4460a401b4500fea2f61fcab0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约40至60分钟后捞出烂熟的鸡肉倒入装有土豆的搅拌杯中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/140_5ab6fcc4c69b0d8c5d0d147f82c7dac6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/5ab6fcc4c69b0d8c5d0d147f82c7dac6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量水，将鸡肉和土豆搅拌成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_578264028422c1d9a0d78e98932e1c84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/578264028422c1d9a0d78e98932e1c84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量水，将鸡肉和土豆搅拌成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/140_6045782e6256a061c453b26053fdcf1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/6045782e6256a061c453b26053fdcf1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量鸡肉土豆泥倒入米粉中搅拌，滴一滴核桃油，今天的鸡肉土豆泥米糊就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6fa92544f5749ed881ace3fef136a711.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/6fa92544f5749ed881ace3fef136a711.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>